There is nothing beats the popularity of tea in Indonesia. Beverage rich in
antioxidants that not only accompany us to enjoy the afternoon. It also often
accompany a plate of rice when we eat.
Compared to the mineral water, tea more ordered by the people of
Indonesia as a thirst-quenching. In addition to taste, tea is also known to
have many benefits for our health. However it turns out, brown beverage that can be bad if taken
together with the main meal.
The fact that the little-known community.
"the people in INdonesia often eating accompanied by sweet tea or fresh.
Though tea weight when taken with food can interfere with the absorption of
iron in the body, "said DR. Dr Dwiana Ocviyanti, SpOG (K)
of the Department of Obstetrics Gynecology, Faculty of medicine / RSCM in
Jakarta, Tuesday, January 28th, 2014.
According to some studies, it is due to the ability of compounds in
tea to bind iron. Thus, the difficulty of the body to absorb up to 60 percent. In the fact, iron is needed by the body. If the iron is less, a little red blood cells
and anemia can strike.
The disease may be considered normal. Stay consumption of iron
intake. However, it should be understood that the red blood cells is the
transportation of oxygen to the body, especially to the brain. If the red blood cells less, organ damage can occur, including the
brain. That's why people often dizzy when anemia attack. To prevent this, it is
advisable not to drink tea while eating the main meal.
To consume tea, may be one or two hours after eating.
Because, during this time the body has absorbed most of the nutrients in
foods, particularly iron.
There is nothing beats the popularity of tea in Indonesia. Beverage rich in
antioxidants that not only accompany us to enjoy the afternoon. It also often
accompany a plate of rice when we eat.
Compared to the mineral water, tea more ordered by the people of
Indonesia as a thirst-quenching. In addition to taste, tea is also known to
have many benefits for our health. However it turns out, brown beverage that can be bad if taken
together with the main meal.
The fact that the little-known community.
"the people in INdonesia often eating accompanied by sweet tea or fresh.
Though tea weight when taken with food can interfere with the absorption of
iron in the body, "said DR. Dr Dwiana Ocviyanti, SpOG (K)
of the Department of Obstetrics Gynecology, Faculty of medicine / RSCM in
Jakarta, Tuesday, January 28th, 2014.
According to some studies, it is due to the ability of compounds in
tea to bind iron. Thus, the difficulty of the body to absorb up to 60 percent. In the fact, iron is needed by the body. If the iron is less, a little red blood cells
and anemia can strike.
The disease may be considered normal. Stay consumption of iron
intake. However, it should be understood that the red blood cells is the
transportation of oxygen to the body, especially to the brain. If the red blood cells less, organ damage can occur, including the
brain. That's why people often dizzy when anemia attack. To prevent this, it is
advisable not to drink tea while eating the main meal.
To consume tea, may be one or two hours after eating.
Because, during this time the body has absorbed most of the nutrients in
foods, particularly iron.
"Should drink tea two hours after a meal between breakfast and
lunch, or in between lunch and dinner, so as not to interfere with the
absorption of iron in the body," explains Dwiyana.
Besides tea, other beverages can also inhibit the absorption of
iron is coffee and wine. Both contain the same compound with tea. If you
consume drinks it, the iron will be directly removed from the body through the
feces.
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