Damba Cinta_Mu

Tuhanku, ampunkanlah segala dosaku
Tuhanku, maafkanlah kejahilan hambaMu
Ku sering melanggar laranganMu
Dalam sadar ataupun tidak
Ku sering meninggalkan perintahMu . . .
Walau sadar aku milikMu


Tuhanku,ampunkanlah segala dosaku
Tuhanku,maafkanlah kejahilan hambaMu
Bilakah diri ini kan kembali
Kepada fitrah sebenar . . .


Pagi kuingat, petang kulupa
Begitulah silih berganti
Tuhanku, Kau pimpinlah diri ini
Yang mendamba cintaMu


Aku lemah aku jahil tanpa pimpinan dariMu
Kau Pengasih Kau Penyayang Kau Pengampun
Kepada hamba-hambaMu
Selangkahku kepadaMu
Seribu langkah Kau padaku


Kusering berjanji di hadapanMu
Ku sering jua memungkiri
Kupernah menangis keranaMu
Kemudian ketawa semula


Ku takut kepadaMu
Ku mengharap jua padaMu
Moga ku kan selamat dunia dan akhirat
Seperti Rosul dan Sahabat


Tuhan,diri ini tidak layak ke surgaMu
Tapi tidak pula akusanggup ke nerakaMu


::::::::::::::::::::::::::::::::::::::
Diambil dari buku "Zero to Hero" karya Solikhin Abu Izzudin 

Why Should Not Sleep In The Morning

There are the bad effect of sleeping in the morning :

1.      The metabolism problem.

When you  sleep in long time, your body will not do as its function. You will feel hungry in the long time and it will set in your metabolism more quickly. Then, it will make the weight go up.

2.      Languid/ sluggish

Excessive sleep will make you feel sluggish because your metabolism is still working in the 'set' night. The body takes longer to start the system and it is dud normally. If you really want to sleep a little longer, try not more than thirty minutes.

3.      Lose your productive time

Some experts consider that the morning is the most productive time because your mind is still fresh. If you sleep too long, it will end up losing a lot of productive time of day. Thus, you have to complete the work until late at night in a hurry.

4.      Disorientation

Sleeping too long makes you difficult to concentrate for long periods. Except, after waking up you directly exercise. Then, because of could not stop the brain's metabolism will make you feel hungry.

5.      Headache

Cerebrospinal fluid moves to the brain when you sleep too long. If this condition lasts for a long time, it can cause severe headaches and even cause blindness. So think again if you want to sleep longer.

DON'T SLEEP IN THE MORNING. OK.... J J J