Why Should Not Sleep In The Morning

There are the bad effect of sleeping in the morning :

1.      The metabolism problem.

When you  sleep in long time, your body will not do as its function. You will feel hungry in the long time and it will set in your metabolism more quickly. Then, it will make the weight go up.

2.      Languid/ sluggish

Excessive sleep will make you feel sluggish because your metabolism is still working in the 'set' night. The body takes longer to start the system and it is dud normally. If you really want to sleep a little longer, try not more than thirty minutes.

3.      Lose your productive time

Some experts consider that the morning is the most productive time because your mind is still fresh. If you sleep too long, it will end up losing a lot of productive time of day. Thus, you have to complete the work until late at night in a hurry.

4.      Disorientation

Sleeping too long makes you difficult to concentrate for long periods. Except, after waking up you directly exercise. Then, because of could not stop the brain's metabolism will make you feel hungry.

5.      Headache

Cerebrospinal fluid moves to the brain when you sleep too long. If this condition lasts for a long time, it can cause severe headaches and even cause blindness. So think again if you want to sleep longer.

DON'T SLEEP IN THE MORNING. OK.... J J J